Live Well Wakefield
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Self-management Courses & Workshops

Working according to current Covid-19 Government restrictions, most of our groups are currently taking place online using Microsoft Teams.   For more information about how to use Teams, please click here.

IMPORTANT UPDATE!

We will be offering a choice of either face-to-face courses in a community venue,  or on-line courses, which can be accessed from home. At present, all short workshops will continue online. For further information and to see what's available, please continue to browse this page. Thank you.

 

General Self-Management

Our general self-management course runs over 6 weeks, with an additional introductory session for everyone, the week befor the main course begins. This course is designed for anyone who has a long-term health condition of any kind, whether it be a physical or mental health condition. It is also valuable for those who are caring for someone with a long-term health condition, as it can also offer support for the carer’s own health and wellbeing. There are a wide range of topics covered, which include:

  • Managing symptoms like pain and fatigue to improve how you feel
  • Setting weekly realistic goals using Action Plans
  • Problem solving and decision making skills
  • Relaxation and distraction techniques
  • Managing the difficult emotions that almost everyone experiences when living with a long-term health condition

 

New Beginnings for Mental Health

This free course runs over 7 weeks with one session each week of 2.5 hrs and can help support anyone over 18 who is living with depression/anxiety which is challenging their mental health. There is also a short introductory session for everyone before the full course begins, the following week.

The course includes:

  • Tools to address many of the common symptoms experienced when living with mental health challenges
  • Advice around healthy eating in relation to mood
  • Techniques around relaxation and managing anxiety symptoms
  • Tools to manage depression and improve our communication skills with our healthcare teams.

Our courses are free and are provided by your local NHS. They are run by volunteers and staff who have mental health challenges just like you.  It doesn’t interfere with any treatment you are currently receiving as it complements other healthcare programmes.

 

Cancer- Thriving and Surviving

Are you living with or beyond a diagnosis of cancer? If you're struggling to manage the impact cancer is having, or has had, on your life, then our 6-week self-management course may help. The course is also valuable for anyone who is caring for a loved one, relative or close friend who is living with cancer. The focus is on sharing supportive tools and techniques together with others affected by cancer to learn effective ways to deal with some of the common issues and difficulties people experience.

Topics include:

  • Managing changes to your body
  • Living with uncertainty
  • Dealing with difficult emotions
  • Relationships with others
  • Planning small, achievable goals
  • Problem-solving skills
  • Making decisions about treatments

Each session lasts for 2.5 hours with a scheduled break in the middle. There are 6 weekly sessions plus a short introductory session, for on-line courses only, the week beforehand. The course is led by staff and volunteers who have lived experience of the impact of a cancer diagnosis in their lives.

 

Self-Management support after Covid 

This course runs for 12 short sessions over 6 weeks. The focus is on supporting those living with Post-Covid symptoms to improve and maintain their health and wellbeing whilst they work towards recovery.

Topics include:

  • Dealing with difficult emotions likes stress and anxiety
  • Managing fatigue and improving sleep
  • Building confidence by setting weekly achievable goals
  • Problem-solving tools to find solutions when we can't complete our goals
  • Decision-making and communication skills

 

Workshops

We offer a variety of self-management workshops which include; Coping with Chronic Pain, Feeling Positive, Busting Stress, and Coping with Life using Relaxation amongst others. Each workshop runs for 1 to 2 hours and are currently taking place online. The dates and times of all our workshops can be found below.

To find out more about our courses and workshops, or to register a place, please contact Live Well Wakefield on 01924 255363

You can also find out more by emailing Paul at paul.boyd@swyt.nhs.uk 

 

Course Dates for 2023/2024

UPDATE! We are pleased to offer a face-to-face self management course that will take place at a community venue:

New Beginnings - 7 weeks

Tuesday 16 May - 27 June 2023, 13:00-15:30. Venue: Airedale Library & Learning Centre, The Square, Airedale, Castleford WF10 3JJ

 

Online Courses and Workshops

Self Management Support after Covid Courses - 6 weeks

Friday 17 February - 24 March 2023, 13:00-15:30

 

General Self-Management Courses - 6 weeks

Thursday 27 April - 1 June 2023, 13:00 - 15:30

 

New Beginnings Courses - 7 weeks plus intro week 

Thursday 2 February - 23 March 2023, 10:30 -13:00

 

Cancer: Thriving and Surviving Courses - 6 weeks 

Wednesday 5 April - 10 May 2023, 10:30 -13:00

 

On-Line Workshop Dates for 2023/24

IMPORTANT UPDATE....New dates added!

 

Boosting Self Confidence

Thursday 2 February 2023, 14:00 -15:30

Monday 6 March 2023, 11:00 -12:30

Thursday 6 April 2023, 10:30 - 12:00

Friday 5 May 2023, 14:00-15:30

 

Feeling Positive, Busting Stress

Tuesday 14 February 2023,  13:30 - 15:00

Monday 13 March 2023, 15:00 - 16:30

Monday 17 April 2023, 13:30 - 15:00

Thursday 15 June 2023, 10:00 - 11:30

 

Coping with Life through Relaxation

Tuesday  14 March  2023, 11:30 -13:00

Tuesday 18 April 2023, 10:30 - 12:00

Tuesday 13 June 2023, 10:00 - 11:30

 

Coping with Pain (Parts 1 & 2)

Friday 10 February (Part 1) and 17 February 2023 (Part 2) 10:30-11:30 both sessions

Wednesday 08 March (Part 1) and 15 March  2023 (Part 2) 11:00-12:00 both sessions

Coping with Pain (Single Workshops)

Tuesday 18 April 2023, 15:00-16:30

Monday 22 May 2023, 11:00 - 12:30

Coping with Pain workshop

 

Managing Breathlessness after Covid Single Workshop

Monday 6 February 2023 1300 - 1400

Monday 13 February 2023 1300 - 1400

Friday 17 February 2023 1000 - 1100

Tuesday 21 February 2023 1600 - 1700

Tuesday 28 February 2023 1600 - 1700

Breathlessness single

 

Managing Fatigue After Covid Single Workshop

Monday 20 February 2023 1400 - 1500

Monday 27 February 2023 1400 - 1500

Friday 3 March 2023 1000 - 1100

Tuesday 7 March 2023 1500 - 1600

Friday 10 March 2023 1000 - 1100

Tuesday 14 March 2023 1500 - 1600

fatigue single workshop

Further dates will be added throughout the year

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