Coping with Pain
This workshop provides practical strategies to help manage the impact of chronic pain. In a supportive group setting, participants explore ways to improve wellbeing and get more out of daily life.
Workshop focus:
- Strategies for managing pain setbacks
- Creating plans for pain management at home
- Practicing relaxation and distraction techniques
- Approaches to challenging negative thinking and maintaining a positive outlook
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
🕒 Duration: 1 hour online / 1.5 hours face to face
Self-Confidence and Me
This workshop explores practical methods to help navigate the challenges of low self-confidence. Through group discussions and shared learning, participants can develop skills to increase self-esteem and overall wellbeing.
Workshop focus:
- Understanding the effects of low self-confidence and how it makes us feel
- Practicing relaxation and distraction techniques
- Challenging negative thinking patterns and remaining positive
- Learning practical strategies to help manage emotions
- Setting small, achievable goals to build confidence
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
🕒 Duration: 2 hours online and face to face (including a break during the session)
Managing Fatigue with Health Conditions
This workshop introduces simple, effective approaches for managing fatigue associated with long-term health conditions. It provides participants with ways to feel more in control of their energy levels and overall wellbeing.
Workshop focus:
- Using a fatigue/activity diary
- Managing symptoms such as "brain fog"
- Understanding how fatigue affects the mind and body
- Practicing energy saving techniques
- Strategies for maintaining a positive outlook and challenging negative thoughts
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
🕒 Duration: 60 minutes online / 2 x 45 minute sessions face to face
Thriving Minds: Mental Health Wellness
This interactive workshop takes place in a safe, supportive environment. Participants explore practical strategies to maintain emotional wellbeing and build resilience to improve the quality of everyday life.
Workshop focus:
- Understanding how our mental wellbeing impacts us
- Setting small, achievable goals to build confidence
- Developing strategies to manage setbacks on difficult days
- Practicing relaxation techniques for difficult thoughts
- Improving communication skills to express emotions
- Learning techniques to challenge negative thinking patterns
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
🕒 Duration: 3 sessions, each lasting 2.5hours (including a 20-minute break per session)