Coping with Pain

What to expect

A free, 1 hour (online) or 1.5 hour (in person), small group workshop.

This workshop provides practical strategies to help manage the impact of chronic pain. In a supportive group setting, participants explore ways to improve wellbeing and get more out of daily life.

Workshop focus:

• Strategies for managing pain setbacks
• Creating plans for pain management at home
• Practicing relaxation and distraction techniques
• Approaches to challenging negative thinking and maintaining a positive outlook

No writing is required, and there is no pressure to speak in front of others. 

Who is it for?

Anyone aged 18+, living in Wakefield district, or registered with a Wakefield district GP.

Where is it?

This workshop is available online via Microsoft Teams, in person at accessible venues across the Wakefield district or access our pre-recorded workshops.

Why choose us?

Our workshops are lead by a team of trained staff and volunteers with their own experience of living with a long-term condition.

Current Dates