Coping with Pain

What to expect

A free, 1 hour (online) or 1.5 hour (in person), small group workshop.

This workshop provides practical strategies to help manage the impact of chronic pain. In a supportive group setting, participants explore ways to improve wellbeing and get more out of daily life.

Workshop focus:

• Strategies for managing pain setbacks
• Creating plans for pain management at home
• Practicing relaxation and distraction techniques
• Approaches to challenging negative thinking and maintaining a positive outlook

No writing is required, and there is no pressure to speak in front of others. 

Who is it for?

Anyone aged 18+, living in Wakefield district, or registered with a Wakefield district GP.

Where is it?

This workshop is available online via Microsoft Teams or in person at accessible venues across the Wakefield district

Why choose us?

Our workshops are lead by a team of trained staff and volunteers with their own experience of living with a long-term condition.