This workshop provides practical strategies to help manage the impact of chronic pain. In a supportive group setting, participants explore ways to improve wellbeing and get more out of daily life.
Workshop focus:
- Strategies for managing pain setbacks
- Creating plans for pain management at home
- Practicing relaxation and distraction techniques
- Approaches to challenging negative thinking and maintaining a positive outlook
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
Book this workshop
To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363
You can also find out more by emailing livewellwakefield@swyt.nhs.uk
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