Managing Fatigue with Health Conditions

Workshop focus:

• Using a fatigue/activity diary
• Managing symptoms such as "brain fog"
• Understanding how fatigue affects the mind and body
• Practicing energy saving techniques
• Strategies for maintaining a positive outlook and challenging negative thoughts

Current dates:

No writing is required, and there is no pressure to speak in front of others.  Sessions are available online via Microsoft Teams, in-person at a community venue or access our pre-recorded workshop videos.

Book this workshop

To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363

You can also find out more by emailing livewellwakefield@swyt.nhs.uk