Workshop focus:
- Using a fatigue/activity diary
- Managing symptoms such as "brain fog"
- Understanding how fatigue affects the mind and body
- Practicing energy saving techniques
- Strategies for maintaining a positive outlook and challenging negative thoughts
Current dates:
| Date | Time | Venue |
| Tuesday 20 & 27 January 2026 | 1:00 - 1:45 PM | Online (Run as 2 sessions over 2 dates) |
| Friday 13 February & 20 February 2026 | 10:00 - 11:00 AM | Ossett Library |
| Tuesday 10 March & 17 March 2026 | 10:00 - 10:45 AM | Online (Run as 2 sessions over 2 dates) |
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
Book this workshop
To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363
You can also find out more by emailing livewellwakefield@swyt.nhs.uk
Book this workshop
20 January, 2026 13:00
13 February, 2026 10:00
10 March, 2026 10:00
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