Workshop focus:
- Using a fatigue/activity diary
- Managing symptoms such as "brain fog"
- Understanding how fatigue affects the mind and body
- Practicing energy saving techniques
- Strategies for maintaining a positive outlook and challenging negative thoughts
Current dates:
| Date | Time | Venue |
| Tuesday 21 October & 28 October 2025 | 11:00 - 11:45 AM | Online (Run as 2 sessions over 2 dates) |
| Friday 7 November & 14 November 2025 | 11:00 - 11:45 AM | Online (Run as 2 sessions over 2 dates) |
| Thursday 4 December & 11 December 2025 | 2:00 - 2:45 PM | Online (Run as 2 sessions over 2 dates) |
| Monday 17 November & 24 November 2025 | 10:30 - 11:30 AM | Wakefield Exchange (Wakefield Former Market Hall) |
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
Book this workshop
To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363
You can also find out more by emailing livewellwakefield@swyt.nhs.uk
Book this workshop
07 November, 2025 11:00
17 November, 2025 10:30
04 December, 2025 14:00
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