Workshop focus:
- Using a fatigue/activity diary
- Managing symptoms such as "brain fog"
- Understanding how fatigue affects the mind and body
- Practicing energy saving techniques
- Strategies for maintaining a positive outlook and challenging negative thoughts
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
Book this workshop
To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363
You can also find out more by emailing livewellwakefield@swyt.nhs.uk
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