Workshop focus:
- Understanding the effects of low self-confidence and how it makes us feel
- Practicing relaxation and distraction techniques
- Challenging negative thinking patterns and remaining positive
- Learning practical strategies to help manage emotions
- Setting small, achievable goals to build confidence
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
Book this workshop
To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363
You can also find out more by emailing livewellwakefield@swyt.nhs.uk
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