Workshop focus:
- Understanding the effects of low self-confidence and how it makes us feel
- Practicing relaxation and distraction techniques
- Challenging negative thinking patterns and remaining positive
- Learning practical strategies to help manage emotions
- Setting small, achievable goals to build confidence
| Date | Time | Venue |
| Monday 23rd June 2025 | 10:00 - 12:00 | Ossett Fire Station (The Wilfred, Ossett WF5 9EE (For Sat Nav use WF5 9TR) |
| Tuesday 24th June 2025 | 10:00 - 12:00 | Online |
| Tuesday 15th July 2025 | 10:00 - 12:00 | Pontefract Library |
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
Book this workshop
To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363
You can also find out more by emailing livewellwakefield@swyt.nhs.uk
Book this workshop
23 June, 2025 10:00
24 June, 2025 10:00
15 July, 2025 10:00
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