Self-Confidence & Me

Workshop focus:

• Understanding the effects of low self-confidence and how it makes us feel
• Practicing relaxation and distraction techniques
• Challenging negative thinking patterns and remaining positive
• Learning practical strategies to help manage emotions
• Setting small, achievable goals to build confidence

No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams, in-person at a community venue or access our pre-recorded workshop videos.

Book this workshop

To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363

You can also find out more by emailing livewellwakefield@swyt.nhs.uk