Thriving Minds: Mental Health Wellness

Workshop focus:

• Setting small, achievable goals to build confidence
• Developing strategies to manage setbacks on difficult days
• Practicing relaxation techniques for difficult thoughts
• Improving communication skills to express emotions
• Learning techniques to challenge negative thinking patterns

No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.

Book this workshop

To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363

You can also find out more by emailing livewellwakefield@swyt.nhs.uk