Thriving Minds: Mental Health Wellness

Workshop focus:

• Setting small, achievable goals to build confidence
• Developing strategies to manage setbacks on difficult days
• Practicing relaxation techniques for difficult thoughts
• Improving communication skills to express emotions
• Learning techniques to challenge negative thinking patterns

No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams, in-person at a community venue or access our pre-recorded workshop videos.

Book this workshop

To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363

You can also find out more by emailing livewellwakefield@swyt.nhs.uk