Workshop focus:
- Setting small, achievable goals to build confidence
- Developing strategies to manage setbacks on difficult days
- Practicing relaxation techniques for difficult thoughts
- Improving communication skills to express emotions
- Learning techniques to challenge negative thinking patterns
| Date | Time | Venue |
| Tuesdays: 3rd June 2025 10 June 2025 17th June 2025 |
10:00 - 12:30 | Online (run as 3 sessions over 3 weeks) |
| Mondays: 30th June 2025 7th July 2025 14th July 2025 |
10:00 - 12:30 | Airedale Library (run as 3 sessions over 3 weeks) |
No writing is required, and there is no pressure to speak in front of others. Sessions are available online via Microsoft Teams or in-person at a community venue.
Book this workshop
To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363
You can also find out more by emailing livewellwakefield@swyt.nhs.uk
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