Thriving Minds: Your Path to Improved Mental Wellness

What to expect

A free 3 x 2.5 hours, small group workshop

Workshop focus:

• Setting small, achievable goals to build confidence
• Developing strategies to manage setbacks on difficult days
• Practicing relaxation techniques for difficult thoughts
• Improving communication skills to express emotions
• Learning techniques to challenge negative thinking patterns

No writing is required, and there is no pressure to speak in front of others

Who is it for?

Anyone aged 18+ living in the Wakefield District, or registered with a Wakefield District GP

Where is it?

This workshop is available online via Microsoft Teams or in person at accessible venues across the Wakefield District

Why choose us?

Our workshops are lead by a team of trained staff and volunteers with their own experience of living with a long term health condition

Book this workshop

To find out more about our workshops, or to register a place, please contact Live Well Wakefield on 01924 255363

You can also find out more by emailing livewellwakefield@swyt.nhs.uk